STUDIO 1 CLASSES:
STRENGTH SURGE, the electrifying 30-minute fitness class designed to ignite your muscles, boost your power, and leave you feeling strong and invigorated! In this high-intensity strength training session, we’ll harness the power of resistance exercises to sculpt lean muscle, increase your metabolism, and take your fitness to new height
GLUTE LAB, the ultimate 30-minute fitness experience dedicated to sculpting and strengthening your glutes! In this targeted workout, we’ll zero in on your lower body’s powerhouse muscles to help you achieve your desired shape and strength.
CORE ABS AND CARDIO, the 30-minute fitness class that’s all about sculpting a strong core while boosting your cardiovascular endurance! Get ready to ignite your metabolism, burn calories, and carve out a defined midsection in this dynamic and energizing workout.
MAX EFFORT, the dynamic 30-minute fitness class designed to push your limits, amplify your strength, and unleash your full potential! In this high-intensity session, we’ll challenge your body and mind with a series of explosive exercises aimed at maximizing your effort and results in minimal time
MAX BURN, the ultimate 30-minute fitness experience designed to push your limits, incinerate calories, and leave you feeling empowered and energized! In this high-intensity interval training (HIIT) class, we’ll take your workout to the next level with a combination of explosive cardio, strength training, and core exercises, all aimed at maximizing calorie burn and boosting your metabolism
TONE IN THE ZONE, the 30-minute fitness class that will sculpt and strengthen your body while keeping you fully engaged and focused! This dynamic session combines targeted toning exercises with techniques to help you achieve a balanced, toned physique and a centered mind
POWER BURN, experience the thrill of pushing your limits, torching calories, and achieving new levels of strength and endurance! Get ready to sweat, challenge yourself, and unleash your power in every workout
FAT BURN, the high-energy, 30-minute fitness blast designed to torch calories, sculpt muscles, and ignite your metabolism! In this dynamic class, we’ll push your limits and maximize your calorie burn through a combination of cardio and strength exercises, all set to upbeat music that will keep you motivated from start to finish.
CALORIE CRUSH, the high-energy 30-minute fitness class designed to obliterate calories, boost your metabolism, and leave you feeling exhilarated! In this dynamic and fast-paced session, we’ll combine heart-pumping cardio with explosive strength exercises to maximize your calorie burn and push your limits to the max
LIFT AND TONE, the 30-minute fitness class that combines strength training and toning exercises to sculpt your body and enhance your overall fitness level! Get ready to lift, tone, and transform as we target key muscle groups to help you achieve your desired results.
YOGA – One of the oldest holistic health care systems. The practice of yoga integrates mind, body and spirit bringing us into balance.
PILATES – Concentrating on strengthening your inner core muscles, through breathing, stretching and posture improvements.
HIIT STEP – HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense. The workouts are generally pretty quick; although, during that short time you’re giving 100% effort into your workout.
LES MILLS SH’BAM™ – A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
LES MILLS BODYCOMBAT™ – Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
LES MILLS BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. You will burn up to 540 calories!
LES MILLS BODYBALANCE™ – You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
SPIN CLASSES:
SPIN AND GO – the 45-minute spin class designed to get you moving, sweating, and feeling energized in no time! In this fast-paced and exhilarating workout, we’ll combine the intensity of spin cycling with the efficiency of a quick, high-intensity interval session.
PEDAL PARTY – where we turn cycling into a high-energy, 30-minute celebration of fitness and fun! In this exhilarating spin class, we’ll pedal our way to a healthier, stronger, and more energized you.
TURBO SPIN – the heart-pounding, 30-minute spin class that will turbocharge your fitness journey and leave you feeling exhilarated! Get ready to pedal your way to a fitter, stronger, and more energized version of yourself in this high-intensity cycling experience
LES MILLS RPM™ is a cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, perfect for achieving fast results.
LES MILLS THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.